knealuu's Exercise Diary

Time spent Cals
24 hrs 2390
Activity & Exercise 8 mins 106
8 mins
106
Sleep/Rest 23 hrs, 52 mins 2284
8 hrs
713
Resting
15 hrs, 52 mins
1571
This is all of my exercise.
Following: knealuu's own diet.

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knealuu's Journal

14 January 2013

managed to do 200 sit-ups in 4 reps of 50, without busting my back.
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knealuu's Food Diary

14 January 2013

Fat: 34.66g | Prot: 77.66g | Carb: 294.42g.   Breakfast:  Coffee (Brewed From Grounds), muesli, low fat yogurt, cranberry juice, milk, cranberries. Lunch:  carrot, celery, onion, apple, ciabatta, cooked lentils. Dinner:  eggs, boiled cabbage, olive oil, banana. Snacks/Other:  carrot.