tbone2013's Exercise Diary

Time spent Cals
24 hrs 3216
Sleep/Rest 24 hrs 3216
8 hrs
16 hrs
This is my default daily exercise.

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tbone2013's Journal

10 January 2013

Day 3, work went well today, felt full, no cravings. Have bought some Atkins Bars for a snack if I get hungry at work. Tried a shake (Atkins) it was ...
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tbone2013's Food Diary

10 January 2013

Fat: 158.48g | Prot: 178.92g | Carb: 27.64g.   Breakfast:  bacon, eggs. Lunch:  beetroot, cheddar, lettuce, steak, water. Dinner:  eggs, lettuce, mayo. Snacks/Other:  Advantage Chocolate Chip Granola Bar, atkins shake, Cappuccino Nut Bar, Pork Cracklings.