hawksurprize's Exercise Diary

Time spent Cals
24 hrs 3947
Activity & Exercise 12 hrs, 30 mins 2513
12 hrs, 30 mins
Sleep/Rest 11 hrs, 30 mins 1434
8 hrs
3 hrs, 30 mins
This is all of my exercise.
Following: hawksurprize's own diet.

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hawksurprize's Food Diary

26 January 2013

Fat: 13.26g | Prot: 39.30g | Carb: 150.36g.   Breakfast:  1% milk, Special K Red Berries. Dinner:  Hy vee garden salad, cucumber, mushroom, grape tomato, Light Thousand Island Dressing, boneless skinless chicken breast, hormel pork sirloin roast, hy vee sugar snap peas stir fry, kikkoman stir fry sauce. Snacks/Other:  Granny Smith Apples, Grapes, kellogs nutri grain cereal bar.