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hawksurprize's Exercise Diary

Time spent Cals
24 hrs 3149
Sleep/Rest 24 hrs 3149
8 hrs
977
Resting
16 hrs
2172
This is all of my exercise.
Following: hawksurprize's own diet.

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hawksurprize's Food Diary

23 January 2013

Fat: 19.16g | Prot: 60.35g | Carb: 139.33g.   Breakfast:  1% milk, Blueberries, Special K Red Berries. Dinner:  cucumber, Deli Fresh French Dip Shaved Roast Beef, Deli Fresh Smoked Ham, grape tomato, Light Thousand Island Dressing, mushroom, Oscar Mayer Applewood Smoked Turkey Brt, progresso light italian style meatball soup, Reduced Fat Swiss Cheese Slices, saltine premium crackers, sara lee 80 calories and delightful wheat buns. Snacks/Other:  Red Delicious Apples.
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