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hawksurprize's Exercise Diary, 23 January 2013


 date:

Total Calories: 3149kcal

This is all of my exercise.
Following: hawksurprize's own diet.

Activity & Exercise Time spent Burned
  Resting 16 hours 2172kcal
  Sleeping 8 hours 977kcal


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hawksurprize's Food Diary

23 January 2013

Fat: 19.16g | Prot: 60.35g | Carb: 139.33g.   Breakfast: 1% milk, Blueberries, Special K Red Berries. Dinner: cucumber, Deli Fresh French Dip Shaved Roast Beef, Deli Fresh Smoked Ham, grape tomato, Light Thousand Island Dressing, mushroom, Oscar Mayer Applewood Smoked Turkey Brt, progresso light italian style meatball soup, Reduced Fat Swiss Cheese Slices, saltine premium crackers, sara lee 80 calories and delightful wheat buns. Snacks/Other: Red Delicious Apples.