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hawksurprize's Exercise Diary

Time spent Cals
24 hrs 3149
Sleep/Rest 24 hrs 3149
8 hrs
977
Resting
16 hrs
2172
This is all of my exercise.
Following: hawksurprize's own diet.

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hawksurprize's Food Diary

18 January 2013

Fat: 20.83g | Prot: 64.11g | Carb: 204.88g.   Breakfast:  1% milk, Blueberries, Special K Red Berries. Dinner:  Boiled Potato (without Peel), Light Vegetable Oil Spread, Stew, uncle ben's instant brown rice. Snacks/Other:  Red Delicious Apples.
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