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hawksurprize's Exercise Diary, 14 January 2013


 date:

Total Calories: 3260kcal

This is all of my exercise.
Following: hawksurprize's own diet.

Activity & Exercise Time spent Burned
  Resting 16 hours 2248kcal
  Sleeping 8 hours 1012kcal


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hawksurprize's Food Diary

14 January 2013

Fat: 39.48g | Prot: 58.02g | Carb: 213.45g.   Breakfast: 1% milk, Blueberries, Special K Red Berries. Lunch: campbells turkey gravy, jennie o turkey breast, rice a roni long grain and wildrice. Dinner: Cucumber (Peeled), Grape Tomatoes, kraft shredded sharp cheddar, Light Thousand Island Dressing, mushrooms, progresso corn chowder soup, Romaine Garden Salad Mix. Snacks/Other: American Type Grapes (Slip Skin), Natural Ice, Red Delicious Apples, Special K Cereal Bars - Blueberry.