hawksurprize's Exercise Diary

Time spent Cals
24 hrs 3260
Sleep/Rest 24 hrs 3260
8 hrs
1012
Resting
16 hrs
2248
This is all of my exercise.
Following: hawksurprize's own diet.

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hawksurprize's Food Diary

14 January 2013

Fat: 39.48g | Prot: 58.02g | Carb: 213.45g.   Breakfast:  1% milk, Blueberries, Special K Red Berries. Lunch:  jennie o turkey breast, campbells turkey gravy, rice a roni long grain and wildrice. Dinner:  progresso corn chowder soup, Romaine Garden Salad Mix, kraft shredded sharp cheddar, mushrooms, Grape Tomatoes, Cucumber (Peeled), Light Thousand Island Dressing. Snacks/Other:  American Type Grapes (Slip Skin), Red Delicious Apples, Special K Cereal Bars - Blueberry, Natural Ice.