Register or Sign In
   
   
Community > Members > theslicedbodybuilder83 > Diet Calendar > 11 January 2013

theslicedbodybuilder83's Exercise Diary, 11 January 2013

theslicedbodybuilder83's Profile |Send a Message |View Diet Calendar |View Food Diary

 date:

Total Calories: 2217kcal
This is all of my exercise.
Following: theslicedbodybuilder83's own diet.

Activity & Exercise Time spent Burned
  Resting 15 hours and 50 minutes 1416kcal
  Sleeping 6 hours 483kcal
  8:30 AM Nap 1 hour and 30 minutes 121kcal
  Walking (moderate) - 3/mph 40 minutes 197kcal


about the exercise diary

Other Related Links

Members

 journals  forums  tips


theslicedbodybuilder83's Journal

11 January 2013

Used Snack area and Dinner Area to record 2 Additional Meals for 6 total. Followed my plan to the T. Muscle already feeling Pumped... Good Rest Day.. ...

11 January 2013

Interesting 50/25/25 Macro held the BW Weight and the BF went down From 19.4 (8:58 AM 1/10) to 19.2 with only 6 hrs sleep (woke naturally) and 18% after ...
view full journal

theslicedbodybuilder83's Food Diary

11 January 2013

Fat: 68.09g | Prot: 238.94g | Carb: 389.13g.   Breakfast: 93/7 Beef, Cocunut Mana, Extra Virgin Coconut Oil, Eziekel Bread Cinn Raisin, Grapefruit, Meal 1 Egg Whites, pineapple. Lunch: Broccoli, Premium White Rice Jasmine Berkley Jensen, split chicken breast. Dinner: Apples, Cocunut Mana, MEal 93/7 Beef, Meal Extra Virgin Coconut Oil, Meal Snap Green Beans, Premium White Rice Jasmine Berkley Jensen, Quinoa (Cooked), Split Chicken Breast Purdue. Snacks/Other: Bananas, grapefruit, Greek Yogart fage, Meal 4 Extra Virgin Coconut Oil, popcorn, Rice Cakes Publix , Yogurt Fage Fruit Zero.
about|faq|terms|privacy|find buddies|food list|brand list|report abuse|contact|other sites|platform© 2013 FatSecret. All rights reserved.