theslicedbodybuilder83's Exercise Diary

Time spent Cals
24 hrs 2217
Activity & Exercise 2 hrs, 10 mins 318
1 hr, 30 mins
40 mins
Sleep/Rest 21 hrs, 50 mins 1899
6 hrs
15 hrs, 50 mins
This is all of my exercise.
Following: theslicedbodybuilder83's own diet.

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theslicedbodybuilder83's Journal

11 January 2013

Used Snack area and Dinner Area to record 2 Additional Meals for 6 total. Followed my plan to the T. Muscle already feeling Pumped... Good Rest Day.. ...

11 January 2013

Interesting 50/25/25 Macro held the BW Weight and the BF went down From 19.4 (8:58 AM 1/10) to 19.2 with only 6 hrs sleep (woke naturally) and 18% after ...
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theslicedbodybuilder83's Food Diary

11 January 2013

Fat: 68.09g | Prot: 238.94g | Carb: 389.13g.   Breakfast:  93/7 Beef, Cocunut Mana, Extra Virgin Coconut Oil, Eziekel Bread Cinn Raisin, Grapefruit, Meal 1 Egg Whites, pineapple. Lunch:  Broccoli, Premium White Rice Jasmine Berkley Jensen, split chicken breast. Dinner:  Apples, Cocunut Mana, MEal 93/7 Beef, Meal Extra Virgin Coconut Oil, Meal Snap Green Beans, Premium White Rice Jasmine Berkley Jensen, Quinoa (Cooked), Split Chicken Breast Purdue. Snacks/Other:  Bananas, grapefruit, Greek Yogart fage, Meal 4 Extra Virgin Coconut Oil, popcorn, Rice Cakes Publix , Yogurt Fage Fruit Zero.