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Community > Members > Amy50904 > Diet Calendar > 22 January 2013

Amy50904's Exercise Diary, 22 January 2013

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 date:

Total Calories: 2084kcal
This is some of my exercise.
Following: Weight Watchers.

Activity & Exercise Time spent Burned
  Resting 15 hours and 45 minutes 1343kcal
  Sleeping 8 hours 614kcal
  Weight Training (moderate) 15 minutes 128kcal


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Amy50904's Food Diary

22 January 2013

Fat: 29.69g | Prot: 60.05g | Carb: 250.21g.   Breakfast: Bananas, White Rice. Lunch: Boneless Skinless Chicken Breast, Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Spicey Bean Paste (H Market), White Rice. Dinner: Meat Filled Ravioli with Tomato Sauce or Meat Sauce (Canned). Snacks/Other: Milk, Milk Chocolate Kisses, Rice Krispies, Snowflake Crackers, Spicey Bean Paste (H Market), White Rice.
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