mhoeff1's Exercise Diary

Time spent Cals
24 hrs 2320
Sleep/Rest 24 hrs 2320
8 hrs
720
Resting
16 hrs
1600
This is my default daily exercise.

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mhoeff1's Journal

11 January 2013

today was a sad and very stressful day! MY uncle passed away and my sons school is giving him a hard time and he is an a b student they miscounted his ...
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mhoeff1's Food Diary

11 January 2013

Fat: 49.88g | Prot: 45.48g | Carb: 136.93g.   Breakfast:  mc donalds yougurt parfait, water. Lunch:  Enchilada with Chicken and Cheese in Tomato- Based Sauce, Salsa, Sour Cream, Spanish Rice, Tamale with Meat, tortilla chips, water.