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Community > Members > mhoeff1 > Diet Calendar > 09 January 2013

mhoeff1's Exercise Diary, 09 January 2013

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 date:

Total Calories: 2504kcal
This is some of my exercise.
Following: mhoeff1's own diet.

Activity & Exercise Time spent Burned
  Resting 15 hours and 30 minutes 1565kcal
  Sleeping 8 hours 727kcal
  Walking (moderate) - 3/mph 20 minutes 111kcal
  Dance (fast step, aerobic) 10 minutes 101kcal


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mhoeff1's Journal

09 January 2013

Nothing like getting dogged out on facebook for being fat :( so my sister n law wrote under my new car comment dont get a car that has alot of bounce ...
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mhoeff1's Food Diary

09 January 2013

Fat: 63.04g | Prot: 77.33g | Carb: 147.78g.   Breakfast: Apples, Baby Spinach, Egg, Saltine Crackers, Tap Water, Tomatoes. Lunch: Lowfat Cottage Cheese. Dinner: Broiled or Baked Pork Chop, Cucumber (with Peel), Home Style Real French Vinaigrette, Organics Premium Sweet Petites Carrots, Split Top White Bread, Tomatoes. Snacks/Other: Bananas, California Navel Oranges, milk, Nachos with Beef and Cheese.
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