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chris_saunders's Exercise Diary, 14 February 2013


 date:

Total Calories: 1790kcal

This is my default daily exercise.

Activity & Exercise Time spent Burned
  Resting 16 hours 1234kcal
  Sleeping 8 hours 556kcal


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chris_saunders's Food Diary

14 February 2013

Fat: 65.70g | Prot: 106.62g | Carb: 384.28g.   Breakfast: 2% Lactose Free Milk, All Natural Peanut Butter, Almond Milk, blueberries, crispix, Fiber One Cereal, Toasted Mixed Grain Bread (Includes Whole Grain and 7 Grain). Lunch: Chicken Breast, Garden Salad, Pepperoni Pizza, Quinoa. Dinner: Basmati Rice, Beer, Black Beans, Red Table Wine, Salsa. Snacks/Other: All Bran Chocolate Chip Bar.