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rachaelwest's Exercise Diary

Time spent Cals
24 hrs 2195
Activity & Exercise 6 hrs, 15 mins 1139
4 hrs
347
1 hr
235
45 mins
371
30 mins
186
Sleep/Rest 17 hrs, 45 mins 1056
7 hrs
390
Resting
10 hrs, 45 mins
666
This is all of my exercise.
Following: rachaelwest's own diet.

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rachaelwest's Food Diary

07 January 2013

Fat: 109.14g | Prot: 106.51g | Carb: 201.73g.   Breakfast:  Special K Protein Plus Cereal. Lunch:  banana, celery, rice. Dinner:  dried banana chips, salad, steak, sundried tomatoe dressing. Snacks/Other:  almonds, almonds, blueberry, celery, chocolate, coffee, italian sausage.
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