Victory2013's Exercise Diary

Time spent Cals
24 hrs 2442
Activity & Exercise 1 hr, 30 mins 716
1 hr
398
30 mins
318
Sleep/Rest 22 hrs, 30 mins 1726
8 hrs
573
Resting
14 hrs, 30 mins
1153
This is all of my exercise.
Following: Victory2013's own diet.

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Victory2013's Food Diary

27 February 2013

Fat: 52.90g | Prot: 118.42g | Carb: 204.10g.   Breakfast:  coffee and sugar, orange. Lunch:  cloverleaf spicy thai chili tuna 85g, tuna and vegetables. Dinner:  campbell's hearty chicken noodle soup, roasted chicken. Snacks/Other:  apple, granola, lime cordial, probiotic yogurt.