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tkazlaus's Exercise Diary

Time spent Cals
24 hrs 2488
Activity & Exercise 1 hr, 11 mins 595
1 hr
516
11 mins
79
Sleep/Rest 22 hrs, 49 mins 1893
8 hrs
619
Resting
14 hrs, 49 mins
1274
This is some of my exercise.
Following: tkazlaus's own diet.

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tkazlaus's Food Diary

08 February 2013

Fat: 77.26g | Prot: 81.34g | Carb: 186.70g.   Breakfast:  Fruit cup, Sliced Ham (Regular, Approx. 11% Fat). Lunch:  chicken soup, rice. Dinner:  Cucumber, Feta cheese, Hearts of Romaine Lettuce, Newmans dressing, Pizza sausage pizza hut.
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