wmiller77's Exercise Diary

Time spent Cals
24 hrs 2067
Activity & Exercise 28 mins 205
28 mins
205
Sleep/Rest 23 hrs, 32 mins 1862
8 hrs
590
Resting
15 hrs, 32 mins
1272
This is all of my exercise.
Following: wmiller77's own diet.

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wmiller77's Food Diary

03 March 2013

Fat: 62.35g | Prot: 66.17g | Carb: 212.04g.   Breakfast:  banana, Curried Chicken Lentil Soup, herbal tea. Lunch:  cinnamon, honey, onion, tomato, whole wheat bread. Dinner:  green beans, oil, red snapper. Snacks/Other:  Caribbean Rice Pudding, Chocolate Monkey Bites, pineapple.