wmiller77's Exercise Diary

Time spent Cals
24 hrs 2067
Activity & Exercise 28 mins 205
28 mins
205
Sleep/Rest 23 hrs, 32 mins 1862
8 hrs
590
Resting
15 hrs, 32 mins
1272
This is all of my exercise.
Following: wmiller77's own diet.

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wmiller77's Food Diary

03 March 2013

Fat: 62.35g | Prot: 66.17g | Carb: 212.04g.   Breakfast:  Curried Chicken Lentil Soup, herbal tea, banana. Lunch:  onion, whole wheat bread, tomato, cinnamon, honey. Dinner:  red snapper, green beans, oil. Snacks/Other:  Chocolate Monkey Bites, pineapple, Caribbean Rice Pudding.