wmiller77's Exercise Diary

Time spent Cals
24 hrs 2059
Activity & Exercise 32 mins 202
32 mins
202
Sleep/Rest 23 hrs, 28 mins 1857
8 hrs
590
Resting
15 hrs, 28 mins
1267
This is all of my exercise.
Following: wmiller77's own diet.

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wmiller77's Food Diary

02 March 2013

Fat: 71.37g | Prot: 66.52g | Carb: 183.08g.   Breakfast:  banana, cinnamon, herbal tea, peanut butter, whole wheat bread. Lunch:  Curried Chicken Lentil Soup, herbal tea, oatmeal cookie, Planters Peanut Bar. Dinner:  cheddar cheese, Chocolate Monkey Bites, Ground Chicken Burgers, onion, tomato, whole wheat bread. Snacks/Other:  earl grey tea, liqueur, Planters Peanut Bar, skim milk.