Only1Bones's Exercise Diary

Time spent Cals
24 hrs 1536
Sleep/Rest 24 hrs 1536
8 hrs
16 hrs
This is all of my exercise.
Following: Only1Bones's own diet.

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Carb Cycling by Chris Powell

Only1Bones's Food Diary

18 February 2013

Fat: 76.99g | Prot: 42.90g | Carb: 160.30g.   Breakfast:  Butter, Toasted French or Vienna Bread (Includes Sourdough). Lunch:  Hot Dago-Open Face Sandwich With Marinara Sauce and Mozzarella Cheese. Dinner:  butter, Cranberry Raspberry Juice, Crunchy Fish Sticks, Roasted Garlic Mashed Potatoes, Tartar Sauce.