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Community > Members > Mikie > Diet Calendar > 30 April 2012

Mikie's Exercise Diary, 30 April 2012

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 date:

Total Calories: 3008kcal
This is all of my exercise.
Following: Calorie Count.

Activity & Exercise Time spent Burned
  Resting 15 hours and 25 minutes 1630kcal
  Sleeping 8 hours 761kcal
  Exercise machine (fast) 35 minutes 617kcal


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Mikie's Food Diary

30 April 2012

Fat: 57.23g | Prot: 61.36g | Carb: 167.56g.   Breakfast: Active Lifestyle Almond & Cranberry Instant Oatmeal. Lunch: Mike's Turkey Sandwich. Dinner: light mayo, Subway 6" Turkey Breast and Ham, Swiss Cheese Slices. Snacks/Other: Apples, Dry-roasted Pistachios, Special Dark Chocolate Bar, Town House Flipsides Pretzel Crackers.
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