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WannabeSlimmer2013's Exercise Diary, 12 January 2013


 date:

Total Calories: 3445kcal

This is all of my exercise.
Following: WannabeSlimmer2013's own diet.

Activity & Exercise Time spent Burned
  Resting 16 hours 2376kcal
  Sleeping 8 hours 1069kcal


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WannabeSlimmer2013's Food Diary

12 January 2013

Fat: 19.53g | Prot: 32.81g | Carb: 78.41g.   Dinner: Coleslaw, Deli Sliced Ham, deli sliced ham, French Baguettes, garlic & herb cream cheese, Tea with Milk, toast. Snacks/Other: Ribena Toothkind.