jdill022's Exercise Diary

Time spent Cals
24 hrs 2160
Activity & Exercise 8 hrs 960
8 hrs
960
Sleep/Rest 16 hrs 1200
10 hrs
720
Resting
6 hrs
480
This is my default daily exercise.

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jdill022's Food Diary

24 January 2013

Fat: 16.39g | Prot: 53.79g | Carb: 163.45g.   Breakfast:  applegate chicken maple sausage, be well red tea, clementines, egg whites, green machine. Lunch:  healthy choice baked lasagna, pretzel sticks 365. Snacks/Other:  Bananas, cadbury egg.