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Community > Members > jdill022 > Diet Calendar > 24 January 2013

jdill022's Exercise Diary, 24 January 2013

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 date:

Total Calories: 2160kcal
This is my default daily exercise.

Activity & Exercise Time spent Burned
  Sleeping 10 hours 720kcal
  Desk Work 8 hours 960kcal
  Resting 6 hours 480kcal


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jdill022's Food Diary

24 January 2013

Fat: 16.39g | Prot: 53.79g | Carb: 163.45g.   Breakfast: applegate chicken maple sausage, be well red tea, clementines, egg whites, green machine. Lunch: healthy choice baked lasagna, pretzel sticks 365. Snacks/Other: Bananas, cadbury egg.
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