kpiunti's Exercise Diary

Time spent Cals
24 hrs 2210
Sleep/Rest 24 hrs 2210
8 hrs
686
Resting
16 hrs
1524
This is my default daily exercise.

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kpiunti's Food Diary

13 February 2013

Fat: 61.72g | Prot: 91.33g | Carb: 220.26g.   Breakfast:  Flatbread Egg Sandwich With Vegetables & Pepper Jack Cheese. Lunch:  Cheese and Spinach Filled Stuffed Shells, Sugared or Glazed Doughnuts. Dinner:  2% Milk American Cheese Singles, Baby Carrots, Hickory & Brown Sugar Barbecue Sauce, Lean Ground Turkey. Snacks/Other:  Fat Free Yogurt Blends - Vanilla, Fudge Shoppe Grasshopper Fudge Mint Cookies, Peppermint Pattie (Fun Size), Singles Soft Drink Mix - Cherry.