kpiunti's Exercise Diary

Time spent Cals
24 hrs 2210
Sleep/Rest 24 hrs 2210
8 hrs
686
Resting
16 hrs
1524
This is my default daily exercise.

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kpiunti's Food Diary

08 February 2013

Fat: 53.98g | Prot: 76.13g | Carb: 323.74g.   Breakfast:  Bold Pick of the Day (Venti), Egg & Potato Bake, Mango Smoothie. Lunch:  Lean Gourmet Chicken & Pasta Bake, 100% Whole Wheat Bread, 1/3 Less Fat Cream Cheese. Dinner:  Whole Wheat Tortilla, Reduced Fat Shredded Mexican Style Four-Cheese Blend Cheese, Mixed Vegetables (Frozen), Fat Free Refried Beans. Snacks/Other:  Milk Chocolate M&M's, Cupcake, Dill Pickle Dip, Baked Tostitos Scoops.