kpiunti's Exercise Diary

Time spent Cals
24 hrs 2210
Sleep/Rest 24 hrs 2210
8 hrs
686
Resting
16 hrs
1524
This is my default daily exercise.

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kpiunti's Food Diary

29 January 2013

Fat: 50.60g | Prot: 107.53g | Carb: 306.24g.   Breakfast:  100% Whole Wheat Bread, Egg & Potato Bake, Reduced Fat Creamy Peanut Butter, Strawberry Jam. Lunch:  Egg Noodles (Enriched, Cooked) , Lean Ground Turkey, Shredded Mozzarella Cheese, Stewed Tomatoes. Dinner:  Instant Whole Grain Brown Rice, Skinless Chicken Breast. Snacks/Other:  Baby Carrots , Classic Pretzel Thins, Creme Egg, Fat Free Refried Beans.