kpiunti's Exercise Diary

Time spent Cals
24 hrs 2667
Activity & Exercise 11 hrs 1486
9 hrs
2 hrs
Sleep/Rest 13 hrs 1181
6 hrs
7 hrs
This is all of my exercise.
Following: kpiunti's own diet.

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kpiunti's Food Diary

24 January 2013

Fat: 47.52g | Prot: 107.69g | Carb: 380.04g.   Breakfast:  Cereal Bars - Apple Crisp, Tangerines (Mandarin Oranges). Lunch:  fat free flour, fat free refried beans, mixed vegetables frozen, chives, shredded cheese reduced fat, progresso heart helthy tomato. Dinner:  Instant Premium White Rice, Chicken Breast, Brown Sugar, Reduced Fat Shredded Mexican Style Four-Cheese Blend Cheese, Fat Free Yogurt Blends - Vanilla, turkey bacon. Snacks/Other:  Charlie's Lunch Kit Tuna Salad, Milk Chocolate Bar.