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kpiunti's Exercise Diary

Time spent Cals
24 hrs 2667
Activity & Exercise 11 hrs 1486
9 hrs
2 hrs
Sleep/Rest 13 hrs 1181
6 hrs
7 hrs
This is all of my exercise.
Following: kpiunti's own diet.

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kpiunti's Food Diary

22 January 2013

Fat: 76.85g | Prot: 62.72g | Carb: 286.57g.   Breakfast:  Cereal Bars - Apple Crisp, Instant Oatmeal Flavor Variety Pack - Maple & Brown Sugar, Cinnamon & Spice, Apples & Cinnamon. Lunch:  Bell Peppers, Black Olives, Chives, Egg Noodles (Enriched, Cooked), Extra Virgin Olive Oil, Feta Cheese, Red Wine Vinegar, Roasted Garlic Hummus, Sandwich Thins - Honey Wheat. Dinner:  Cheese Filled Stuffed Shells, Milk Chocolate Kisses. Snacks/Other:  Baby Carrots, Blueberry Scone, Vanilla Wafer Cookie.
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