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Kmarable's Food Diary
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about the exercise diary
16 January 2013| Fat: 44.52g | Prot: 71.60g | Carb: 261.87g. Breakfast: egg, honey wheat english muffin, yogurt. Lunch: ground turkey spaghetti, lays kettle cooked salt and pepper, mild shredded cheddar, ranch dressing, romaine lettuce. Dinner: baked salmon, fat free italian dressing, romaine lettuce, success whole grain brown rice. Snacks/Other: banana, cantaloupe, Fiber one bar, wheat thins. |