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POWENCH's Exercise Diary, 28 February 2013

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 date:

Total Calories: 2603kcal
This is all of my exercise.
Following: POWENCH's own diet.

Activity & Exercise Time spent Burned
  Resting 15 hours and 40 minutes 1701kcal
  Sleeping 7 hours 684kcal
  Desk Work 1 hour and 20 minutes 217kcal


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POWENCH's Food Diary

28 February 2013

Fat: 50.43g | Prot: 135.45g | Carb: 159.33g.   Breakfast: Benefiber, Crispy Cereal, Ideal Protein Vanilla Pudding. Lunch: Miso Soup. Dinner: French or Vienna Bread (Includes Sourdough), Mixed Salad Greens, Pear Gorgonzola Vinaigrette Dressing, Pinot Noir Wine, Pulled Pork. Snacks/Other: Ideal Protein premade, M&M's 100 Calories Pack, Molasses Cookies.
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