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POWENCH's Exercise Diary

Time spent Cals
24 hrs 2602
Activity & Exercise 1 hr, 20 mins 217
1 hr, 20 mins
217
Sleep/Rest 22 hrs, 40 mins 2385
7 hrs
684
Resting
15 hrs, 40 mins
1701
This is all of my exercise.
Following: POWENCH's own diet.

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POWENCH's Food Diary

28 February 2013

Fat: 50.43g | Prot: 135.45g | Carb: 159.33g.   Breakfast:  Benefiber, Crispy Cereal, Ideal Protein Vanilla Pudding. Lunch:  Miso Soup. Dinner:  French or Vienna Bread (Includes Sourdough), Mixed Salad Greens, Pear Gorgonzola Vinaigrette Dressing, Pinot Noir Wine, Pulled Pork. Snacks/Other:  Ideal Protein premade, M&M's 100 Calories Pack, Molasses Cookies.
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