POWENCH's Exercise Diary

Time spent Cals
24 hrs 2660
Activity & Exercise 1 hr, 20 mins 222
1 hr, 20 mins
222
Sleep/Rest 22 hrs, 40 mins 2438
7 hrs
699
Resting
15 hrs, 40 mins
1739
This is all of my exercise.
Following: POWENCH's own diet.

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POWENCH's Food Diary

12 February 2013

Fat: 63.48g | Prot: 75.20g | Carb: 154.94g.   Breakfast:  Protein Pineapple & Banana Drink Mix, Vanilla Drink Mix. Lunch:  Jambalay, king cake. Snacks/Other:  Lindt Lindor, M&Ms.