POWENCH's Exercise Diary

Time spent Cals
24 hrs 2780
Activity & Exercise 1 hr, 20 mins 353
40 mins
110
40 mins
243
Sleep/Rest 22 hrs, 40 mins 2427
7 hrs
696
Resting
15 hrs, 40 mins
1731
This is all of my exercise.
Following: POWENCH's own diet.

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POWENCH's Food Diary

10 February 2013

Fat: 19.94g | Prot: 94.74g | Carb: 131.48g.   Breakfast:  Crispy Cereal, Wildberry Yogurt Drink Mix. Lunch:  100% Liquid Egg Whites, Broccoli, Broccoli & Cheese Soup Mix, Mushrooms, Scallions or Spring Onions, Swiss Chard. Dinner:  Cheese Dip (Other Than Cream Cheese), New Orleans Style Red Beans & Rice, Shrimp Etouffee. Snacks/Other:  Cashew Nuts, Fiber Choice.