POWENCH's Exercise Diary

Time spent Cals
24 hrs 2749
Activity & Exercise 1 hr 368
1 hr
368
Sleep/Rest 23 hrs 2381
16 hrs, 20 mins
1638
Resting
6 hrs, 40 mins
743
This is all of my exercise.
Following: POWENCH's own diet.

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POWENCH's Food Diary

21 January 2013

Fat: 17.29g | Prot: 87.20g | Carb: 66.04g.   Breakfast:  Crispy Cereal, Vanilla Drink Mix. Lunch:  Broccoli, Broccoli & Cheese Soup Mix, Mixed Salad Greens, Radishes. Dinner:  Sheri's Meatloaf. Snacks/Other:  Dark Chocolate Pudding.