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Community > Members > POWENCH > Diet Calendar > 17 January 2013

POWENCH's Exercise Diary, 17 January 2013

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 date:

Total Calories: 2705kcal
This is all of my exercise.
Following: POWENCH's own diet.

Activity & Exercise Time spent Burned
  Resting 15 hours and 40 minutes 1768kcal
  Sleeping 7 hours 711kcal
  Desk Work 1 hour and 20 minutes 226kcal


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POWENCH's Food Diary

17 January 2013

Fat: 12.85g | Prot: 75.64g | Carb: 109.66g.   Breakfast: Ideal Protein Crispy Cereal, Ideal Protein Vanilla Drink. Lunch: Ideal Protein Cabbage salad, Ideal Protein Pina Colada. Dinner: Meatloaf, Mixed Salad Greens, Red Potatoes (Flesh and Skin, Baked).
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