POWENCH's Exercise Diary

Time spent Cals
24 hrs 2876
Activity & Exercise 1 hr, 20 mins 365
40 mins
114
40 mins
251
Sleep/Rest 22 hrs, 40 mins 2511
7 hrs
720
Resting
15 hrs, 40 mins
1791
This is all of my exercise.
Following: POWENCH's own diet.

About the Exercise Diary

Other Related Links

Members


POWENCH's Food Diary

09 January 2013

Fat: 17.59g | Prot: 98.14g | Carb: 46.51g.   Breakfast:  Pina Colada Smoothie Mix. Lunch:  kale, onion, Protein Fine Herbs & Cheese Omelet Mix, Sweet Red Peppers. Dinner:  Mixed Salad Greens, Mushrooms, sirloin, Walden Farms Honey Dijion dressing. Snacks/Other:  Ideal Protein Dark Chocolate Pudding.