Register or Sign In
   
   
Community > Members > POWENCH > Diet Calendar > 09 January 2013

POWENCH's Exercise Diary, 09 January 2013

POWENCH's Profile |Send a Message |View Diet Calendar |View Food Diary

 date:

Total Calories: 2877kcal
This is all of my exercise.
Following: POWENCH's own diet.

Activity & Exercise Time spent Burned
  Resting 15 hours and 40 minutes 1791kcal
  Sleeping 7 hours 720kcal
  Desk Work 40 minutes 114kcal
  Walking (moderate) - 3/mph 40 minutes 251kcal


about the exercise diary

Other Related Links

Members

 journals  forums  tips


POWENCH's Food Diary

09 January 2013

Fat: 17.59g | Prot: 98.14g | Carb: 46.51g.   Breakfast: Pina Colada Smoothie Mix. Lunch: kale, onion, Protein Fine Herbs & Cheese Omelet Mix, Sweet Red Peppers. Dinner: Mixed Salad Greens, Mushrooms, sirloin, Walden Farms Honey Dijion dressing. Snacks/Other: Ideal Protein Dark Chocolate Pudding.
about|faq|terms|privacy|find buddies|food list|brand list|report abuse|contact|other sites|platform© 2013 FatSecret. All rights reserved.