POWENCH's Exercise Diary

Time spent Cals
24 hrs 3348
Activity & Exercise 10 hrs, 20 mins 1891
9 hrs, 40 mins
1642
40 mins
249
Sleep/Rest 13 hrs, 40 mins 1457
8 hrs
815
Resting
5 hrs, 40 mins
642
This is all of my exercise.
Following: POWENCH's own diet.

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POWENCH's Food Diary

10 December 2012

Fat: 59.36g | Prot: 69.94g | Carb: 209.34g.   Breakfast:  Bananas, Frozen Blackberries, Milk (Nonfat), Nutritional Shake Mix - Wild Berry. Lunch:  Apple Slices, Nutritional Shake Mix - Pina Colada, Papaya, Puff Pastry sheet. Dinner:  Ground Beef, extra lean, Hamburger or Hotdog Rolls, Kraft Thousand Island Dressing, Manwich, Roasted Red Potatoes, Spring Mix Salad Greens. Snacks/Other:  Clementines, Hummus, Tortilla Corn Chips.