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turkyou's Exercise Diary

Time spent Cals
24 hrs 1769
Activity & Exercise 1 hr 204
30 mins
88
30 mins
116
Sleep/Rest 23 hrs 1565
8 hrs
508
Resting
15 hrs
1057
This is all of my exercise.
Following: Slimming World.

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turkyou's Food Diary

29 January 2013

Fat: 29.37g | Prot: 53.92g | Carb: 171.58g.   Breakfast:  milk, weetabix. Lunch:  chicken salad sandwich, french fries. Dinner:  french bread, lentil soup.
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