Katgood13's Exercise Diary

Time spent Cals
24 hrs 3260
Sleep/Rest 24 hrs 3260
8 hrs
1012
Resting
16 hrs
2248
This is all of my exercise.
Following: The Dukan Diet, Attack Phase.

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Mediterranean Diet


Katgood13's Food Diary

15 January 2013

Fat: 55.15g | Prot: 125.68g | Carb: 168.11g.   Breakfast:  starbucks nonfat mocha. Lunch:  chef salad. Dinner:  mixed vegetables, pork. Snacks/Other:  pork skins, yams.