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Community > Members > enrique rosa > Diet Calendar > 10 January 2013

enrique rosa's Exercise Diary, 10 January 2013

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 date:

Total Calories: 2934kcal
This is all of my exercise.
Following: The South Beach Diet, Phase 1.

Activity & Exercise Time spent Burned
  Resting 12 hours 1000kcal
  Sleeping 8 hours 600kcal
  Golf (walking) 4 hours 1334kcal


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enrique rosa's Food Diary

10 January 2013

Fat: 70.18g | Prot: 37.50g | Carb: 74.55g.   Breakfast: 2% milk, Coffee, oatmeal. Lunch: avacado, cherry tomatoe, salad, Vinaigrette Dressing. Snacks/Other: miller lt beer 12 qz, peanuts.
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