lshuffman58's Exercise Diary

Time spent Cals
24 hrs 2778
Activity & Exercise 10 hrs, 55 mins 1601
8 hrs, 23 mins
1113
1 hr, 10 mins
177
37 mins
193
30 mins
71
15 mins
47
Sleep/Rest 13 hrs, 5 mins 1177
6 hrs, 45 mins
576
Resting
6 hrs, 20 mins
601
This is all of my exercise.
Following: lshuffman58's own diet.

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lshuffman58's Food Diary

20 February 2013

Fat: 98.12g | Prot: 52.66g | Carb: 187.39g.   Breakfast:  Coffee (Brewed From Grounds), Hard Cooked Peeled Eggs, Splenda, Sugar Free Hazelnut. Lunch:  celery, coke zero, Creamy Peanut Butter, green giant carrots, low fat cream cheese, Marzetti ranch dressing, Town House buttery crackers. Dinner:  Cinnamon Twists, Crunchy Taco Supreme, Diet Pepsi. Snacks/Other:  ABC Honey Wheat bread, Fruit Natural Mango Chunks/Extra Light Syrup, Land o Lakes cheese on the go, Mint Patty, Nature Valley Sweet & Salty Nut cashew bar.