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lshuffman58's Exercise Diary

Time spent Cals
24 hrs 2683
Activity & Exercise 9 hrs, 30 mins 1375
6 hrs
797
1 hr, 30 mins
284
1 hr
152
1 hr
142
Sleep/Rest 14 hrs, 30 mins 1308
7 hrs
597
Resting
7 hrs, 30 mins
711
This is all of my exercise.
Following: lshuffman58's own diet.

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lshuffman58's Food Diary

18 February 2013

Fat: 130.73g | Prot: 69.13g | Carb: 258.28g.   Breakfast:  Coffee (Brewed From Grounds), Coffee Mate Caramel creamers, Fiber One protein bar, Truvia. Lunch:  coke zero, crushed pineapple, low fat cream cheese, Marco's Ham Pizza, Town House buttery crackers. Dinner:  ABC Honey Wheat Bread, chuck roast, Cooked Carrots, gravy, Land o Lakes butter, Red Potatoes (Flesh and Skin, Baked). Snacks/Other:  chopped walnuts, Fudge Brownies, Newtons Fruit Thins.
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