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lshuffman58's Exercise Diary, 18 February 2013

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 date:

Total Calories: 2684kcal
This is all of my exercise.
Following: lshuffman58's own diet.

Activity & Exercise Time spent Burned
  Resting 7 hours and 30 minutes 711kcal
  Sleeping 7 hours 597kcal
  Sitting 6 hours 797kcal
  Standing 1 hour and 30 minutes 284kcal
  Driving 1 hour 152kcal
  Desk Work 1 hour 142kcal


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lshuffman58's Food Diary

18 February 2013

Fat: 130.73g | Prot: 69.13g | Carb: 258.28g.   Breakfast: Coffee (Brewed From Grounds), Coffee Mate Caramel creamers, Fiber One protein bar, Truvia. Lunch: coke zero, crushed pineapple, low fat cream cheese, Marco's Ham Pizza, Town House buttery crackers. Dinner: ABC Honey Wheat Bread, chuck roast, Cooked Carrots, gravy, Land o Lakes butter, Red Potatoes (Flesh and Skin, Baked). Snacks/Other: chopped walnuts, Fudge Brownies, Newtons Fruit Thins.
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