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lshuffman58's Exercise Diary, 15 February 2013

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 date:

Total Calories: 2897kcal
This is all of my exercise.
Following: lshuffman58's own diet.

Activity & Exercise Time spent Burned
  Resting 9 hours 853kcal
  Sitting 6 hours 797kcal
  Sleeping 4 hours 341kcal
  Walking (slow) - 2/mph 2 hours 379kcal
  Driving 1 hour and 30 minutes 228kcal
  Desk Work 1 hour 142kcal
  Walking (moderate) - 3/mph 30 minutes 156kcal


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lshuffman58's Food Diary

15 February 2013

Fat: 130.28g | Prot: 76.75g | Carb: 326.58g.   Breakfast: Coffee (Brewed From Grounds), creamer, Fiber One protein bar, Splenda. Lunch: Coke Zero, Lance crackers, Land o Lakes cheddar cheese, Town House buttery crackers, tuna salad. Dinner: iced tea, lasagna, Texas toast, tossed salad, vidalia onion dressing. Snacks/Other: Candy kisses, Chocolate cake, Coffee, Milk Chocolate Miniatures, Newtons Fruit Thins, powdered creamer, splenda.
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