lshuffman58's Exercise Diary

Time spent Cals
24 hrs 2896
Activity & Exercise 11 hrs 1702
6 hrs
797
2 hrs
379
1 hr, 30 mins
228
1 hr
142
30 mins
156
Sleep/Rest 13 hrs 1194
4 hrs
341
Resting
9 hrs
853
This is all of my exercise.
Following: lshuffman58's own diet.

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lshuffman58's Food Diary

15 February 2013

Fat: 130.28g | Prot: 76.75g | Carb: 326.58g.   Breakfast:  Coffee (Brewed From Grounds), creamer, Fiber One protein bar, Splenda. Lunch:  Coke Zero, Lance crackers, Land o Lakes cheddar cheese, Town House buttery crackers, tuna salad. Dinner:  iced tea, lasagna, Texas toast, tossed salad, vidalia onion dressing. Snacks/Other:  Candy kisses, Chocolate cake, Coffee, Milk Chocolate Miniatures, Newtons Fruit Thins, powdered creamer, splenda.