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Finally lost 1.2 lbs after sabotaging myself for the last 2 weeks. And I was bummed because I really thought I did much better than that. Jeez what a ...
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cjmurph's Food Diary
Fat: 63.13g | Prot: 79.09g | Carb: 113.55g.
Coffee with Cream,
Kroger Carbmaster Blackberry Yogurt,
Spring Valley Cold-Milled Organic Ground Flax Seeds.
Italian Combo Sandwich on Ciabatta Bread (Half),
Panera Bread Caesar Salad (Half Portion).
Fazoli's Antipasto Salad.
Glaceau Vitamin Water Zero Rise Orange,
Health Wise Protein Chips - Ranch Crunch,