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Bikini Dreamin Mama's Exercise Diary

Time spent Cals
24 hrs 1845
Activity & Exercise 4 hrs, 30 mins 611
4 hrs
528
30 mins
83
Sleep/Rest 19 hrs, 30 mins 1234
8 hrs
475
Resting
11 hrs, 30 mins
759
This is all of my exercise.
Following: JUDDDD (Alternate Day Diet), by Dr. Johnson.

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Bikini Dreamin Mama's Food Diary

04 February 2013

Fat: 15.33g | Prot: 36.44g | Carb: 62.80g.   Breakfast:  coffee, greek yogurt dannon, splenda. Lunch:  beach cliff sardines. Dinner:  jalapenos, lean pocket spinach chicken, tostitos spinach dip. Snacks/Other:  herbal tea.
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