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Bikini Dreamin Mama's Exercise Diary

Time spent Cals
24 hrs 1845
Activity & Exercise 4 hrs, 30 mins 611
4 hrs
30 mins
Sleep/Rest 19 hrs, 30 mins 1234
8 hrs
11 hrs, 30 mins
This is all of my exercise.
Following: JUDDDD (Alternate Day Diet), by Dr. Johnson.

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Eat-Clean Diet by Tosca Reno

Bikini Dreamin Mama's Food Diary

30 January 2013

Fat: 114.18g | Prot: 81.85g | Carb: 493.75g.   Breakfast:  cuties, greek yogurt dannon. Lunch:  barbeque sauce, beans, corned beef, sauerkraut, swiss cheese, texas toast. Dinner:  bacon, eggs, pillsbury biscuit. Snacks/Other:  Cadbury Double Chocolate Ice Cream Bar, fudge round, Peanut M&Ms, reese's cups, sour patch, twizzler pull.
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