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Bikini Dreamin Mama's Exercise Diary, 21 January 2013

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 date:

Total Calories: 1866kcal
This is all of my exercise.
Following: JUDDDD (Alternate Day Diet), by Dr. Johnson.

Activity & Exercise Time spent Burned
  Resting 11 hours and 30 minutes 768kcal
  Sleeping 8 hours 481kcal
  Standing 4 hours 534kcal
  Housework 30 minutes 83kcal


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Bikini Dreamin Mama's Food Diary

21 January 2013

Fat: 117.17g | Prot: 69.90g | Carb: 418.55g.   Breakfast: sugar free jello pudding. Lunch: corned beef, honey mustard dressing, salad mix, sauerkraut, swiss cheese, wheat bread. Dinner: mcdonald's fries, mcdonalds shake, mcdonald's spicy chicken. Snacks/Other: brownie, reese's cups, Sweet & Sour Filled Twists.
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