Bikini Dreamin Mama's Exercise Diary

Time spent Cals
24 hrs 1866
Activity & Exercise 4 hrs, 30 mins 617
4 hrs
534
30 mins
83
Sleep/Rest 19 hrs, 30 mins 1249
8 hrs
481
Resting
11 hrs, 30 mins
768
This is all of my exercise.
Following: JUDDDD (Alternate Day Diet), by Dr. Johnson.

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Bikini Dreamin Mama's Food Diary

21 January 2013

Fat: 117.17g | Prot: 69.90g | Carb: 418.55g.   Breakfast:  sugar free jello pudding. Lunch:  corned beef, honey mustard dressing, salad mix, sauerkraut, swiss cheese, wheat bread. Dinner:  mcdonald's fries, mcdonalds shake, mcdonald's spicy chicken. Snacks/Other:  brownie, reese's cups, Sweet & Sour Filled Twists.