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Bikini Dreamin Mama's Exercise Diary

Time spent Cals
24 hrs 1866
Activity & Exercise 4 hrs, 30 mins 617
4 hrs
30 mins
Sleep/Rest 19 hrs, 30 mins 1249
8 hrs
11 hrs, 30 mins
This is all of my exercise.
Following: JUDDDD (Alternate Day Diet), by Dr. Johnson.

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Eat-Clean Diet by Tosca Reno

Bikini Dreamin Mama's Food Diary

18 January 2013

Fat: 18.87g | Prot: 27.68g | Carb: 61.50g.   Breakfast:  chocolate chip cookie, coffee, splenda. Lunch:  chicken strip, honey mustard, lemon , salad mix, tomato. Dinner:  hillshire farms honey ham, jalapenos, orowheat sandwich thins, sargento deli sliced, Tostitos spinach dip. Snacks/Other:  diet hot cocoa.
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