Kay Mac's Exercise Diary

Time spent Cals
24 hrs 2686
Activity & Exercise 9 hrs, 40 mins 1680
8 hrs
892
1 hr
119
40 mins
669
Sleep/Rest 14 hrs, 20 mins 1006
8 hrs
535
Resting
6 hrs, 20 mins
471
This is all of my exercise.
Following: Kay Mac's own diet.

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Kay Mac's Food Diary

18 February 2013

Fat: 67.26g | Prot: 80.33g | Carb: 195.19g.   Breakfast:  grapes, chicken breast, broccoli, Coffee with Cream. Lunch:  gluten free crackers, spinach, chocolate. Dinner:  Dark Chocolate with Whole Hazelnuts, almonds, papaya, greek yogurt. Snacks/Other:  Hot Chocolate (Small), apple rice cakes.