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Kay Mac's Exercise Diary, 18 February 2013

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 date:

Total Calories: 2685kcal
This is all of my exercise.
Following: Kay Mac's own diet.

Activity & Exercise Time spent Burned
  Desk Work 8 hours 892kcal
  Sleeping 8 hours 535kcal
  Resting 6 hours and 20 minutes 471kcal
  Driving 1 hour 119kcal
  Running - 8/mph 40 minutes 669kcal


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Kay Mac's Food Diary

18 February 2013

Fat: 67.26g | Prot: 80.33g | Carb: 195.19g.   Breakfast: broccoli, chicken breast, Coffee with Cream, grapes. Lunch: chocolate, gluten free crackers, spinach. Dinner: almonds, Dark Chocolate with Whole Hazelnuts, greek yogurt, papaya. Snacks/Other: apple rice cakes, Hot Chocolate (Small).
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