curtbarden's Exercise Diary

Time spent Cals
24 hrs 2112
Activity & Exercise 8 hrs 932
8 hrs
932
Sleep/Rest 16 hrs 1180
8 hrs
559
Resting
8 hrs
621
This is my default daily exercise.

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curtbarden's Food Diary

07 February 2013

Fat: 54.12g | Prot: 133.99g | Carb: 164.77g.   Breakfast:  100% premium whey protein plus, 100% premium whey protein plus, Blackberries, Blueberries, Nonfat Vanilla Greek Yogurt, Nonfat Vanilla Greek Yogurt. Lunch:  Black Beans, Dry Roasted Hulled Sunflower Seeds, Fuji Apples, Ken's Lite Balsamic and Basil Vinaigrette, Lettuce Salad with Assorted Vegetables, Light String Cheese, Oranges, Peeled Baby-cut Carrots, Skinless Chicken Breast. Dinner:  Chicken Sausage Apple, Extra Virgin Olive Oil, Kale. Snacks/Other:  Walnuts.