Amanduschka's Exercise Diary

Time spent Cals
24 hrs 1930
Activity & Exercise 10 hrs, 29 mins 1102
10 hrs
911
17 mins
148
12 mins
43
Sleep/Rest 13 hrs, 31 mins 828
8 hrs
469
Resting
5 hrs, 31 mins
359
This is all of my exercise.
Following: Amanduschka's own diet.

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Amanduschka's Food Diary

27 February 2013

Fat: 60.21g | Prot: 79.05g | Carb: 218.11g.   Breakfast:  fat free yoghurt, plain cashew nuts, blueberries. Lunch:  salmon wrap, bagel, cream cheese, cream cheese. Dinner:  hummus wrap. Snacks/Other:  fat free yoghurt, plain cashew nuts, blueberries.