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kyhay's Exercise Diary

Time spent Cals
24 hrs 1966
Activity & Exercise 25 mins 200
25 mins
200
Sleep/Rest 23 hrs, 35 mins 1766
8 hrs
558
Resting
15 hrs, 35 mins
1208
This is all of my exercise.
Following: Atkins, Induction Phase.

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"Dr Atkins' New Diet Revolution" (2002)


kyhay's Food Diary

15 February 2013

Fat: 107.73g | Prot: 121.16g | Carb: 38.63g.   Breakfast:  coconut oil, hard boiled egg. Dinner:  canned tomatoes, chicken breast, olives, Part Skim Mozzarella Cheese, spinach. Snacks/Other:  almonds, string cheese.
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