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kyhay's Exercise Diary, 15 February 2013


 date:

Total Calories: 1967kcal

This is all of my exercise.
Following: Atkins, Induction Phase.

Activity & Exercise Time spent Burned
  Resting 15 hours and 35 minutes 1208kcal
  Sleeping 8 hours 558kcal
  treadmill 25 minutes 200kcal


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kyhay's Food Diary

15 February 2013

Fat: 107.73g | Prot: 121.16g | Carb: 38.63g.   Breakfast: coconut oil, hard boiled egg. Dinner: canned tomatoes, chicken breast, olives, Part Skim Mozzarella Cheese, spinach. Snacks/Other: almonds, string cheese.