Josie Ann's Exercise Diary

Time spent Cals
24 hrs 2122
Activity & Exercise 17 hrs 1748
12 hrs
999
3 hrs
357
2 hrs
392
Sleep/Rest 7 hrs 374
7 hrs
374
Resting
0 mins
0
This is all of my exercise.
Following: Josie Ann's own diet.

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Josie Ann's Food Diary

06 May 2013

Fat: 45.62g | Prot: 88.73g | Carb: 77.76g.   Lunch:  Taco or Tostada with Fish, Lettuce, Tomato and Salsa, Rice with Beans. Dinner:  Mixed Salad Greens, Tuna, Steamed or Poached Mussels, French or Vienna Bread (Includes Sourdough). Snacks/Other:  Beef Jerky, Hard-Boiled Egg, Roasted Mixed Nuts with Peanuts, Roasted Broiled or Baked Chicken Wing (Skin Eaten).