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Josie Ann's Exercise Diary, 07 March 2013


 date:

Total Calories: 2090kcal

This is all of my exercise.
Following: Josie Ann's own diet.

Activity & Exercise Time spent Burned
  Sitting 7 hours and 30 minutes 635kcal
  Sleeping 7 hours 381kcal
  Desk Work 5 hours 454kcal
  Housework 2 hours and 30 minutes 378kcal
  Standing 2 hours 242kcal


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Josie Ann's Journal

07 March 2013

Good morning my fellow FS people! It's snowing outside and it's house cleaning day for me - how exciting. I was going to run today even though it's not ...
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Josie Ann's Food Diary

07 March 2013

Fat: 29.93g | Prot: 67.75g | Carb: 82.99g.   Breakfast: Cooked Egg White, Cream Cheese, Flaxseed Rye Bread, Raisin Bread, Smoked Salmon. Lunch: Baby Spinach, Cooked Green Cabbage, Prawns. Dinner: Baked or Broiled Salmon, Broccoli. Snacks/Other: Almonds, Original, Potato Chips, Sunrise Crunchy Vanilla.